eat BEANS mate, there's your protein
tofu, tempeh, natto (bleh disgusting imo hahaha), seitan (not SATAN lol), spelt and toooons of beans and peas
but veggies themselves have proteins too btw
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eat BEANS mate, there's your protein
tofu, tempeh, natto (bleh disgusting imo hahaha), seitan (not SATAN lol), spelt and toooons of beans and peas
but veggies themselves have proteins too btw
yupp, beans and lentils are go -to I guess...and when it comes to soya products..yah, tempeh and natto are good as they're fermented right? But from what I know, soya is unfermented and therefore it's actually not healthy at all, right?
soy beans are not fermented, just like any other beans
soy beans PRODUCTS such as natto and tempeh, they are fermented.
tempeh (fermented beans) was originally using soy beans ONLY. today, you can find tempeh using any kinds of beans AND seeds plus grains.
the debate in North America is, the soy beans are GMO, modified, which some oppose to, some dont. There are non GMO soy beans available too as well, so it's depending what you believe, what you want to use the GMO or the non GMO
in Asian countries, where soy beans is originally from, we do not just eat the fermented beans, we also use the dry soy beans in soup, in snacks, etc, as we believe they are healthy in general.
soy milk is NOT fermented and it is healthy
so again, soy itself is not fermented, but dry just like any other beans
Haha srry I meant to write *"tofu is from unfermented soya" and therefore it's not healthy..and yah, you're right with GMO being a factor...on the other side meat is full of antibiotics :D so yeah :D interesting topic either way
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