So for over a little bit more than a month I've paused my running for a while until I adapt to the new weather of where I've moved to, in the meanwhile I started a new routine so I can stay in shape during the time that I'm not running and day by day I get better and faster at it.
The Routine
- 15 Squat to calf raise
- 15 Regular Pushups
- 15 V-ups
- 45sec Plank
- 15 Forward Lunges (15 each leg)
- 20 Russian twist
- 15 Banded Curls (15 each arm)
- 15 Banded Fly's
- 15 Banded Lateral raises (15 each arm)
- 15 High Knee's in plank position (15 each knee)
hard work pays off 💪🏻 keep going
Indeed, consistency is key 💪💪