... my winter coat has room again! Today is a rest day but felt like doing something so me and Bianca went for a walk in the woods where she took this picture. 
... my winter coat has room again! Today is a rest day but felt like doing something so me and Bianca went for a walk in the woods where she took this picture.
Congrats man (: You should start using @actifit, it’s so fun to turn fitness into a game!
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Remember that muscle mass weighs more than fat so it is not about weight, it is about body composition. I measure my results in clothing as well!
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Muscle weighs more than fat so don’t worry! At a first look I thought you are wearing a scarf but then realized it was your beard 😱 it fits you though, how many days left for your full beard target? 😁
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I have about 4 weeks left I think. I am in severe need of a trim but I soldier on!
You look toned
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Not in kilo’s...haven’t lost any but I suspect the beard would be adding a few.
😈😈😈 yeah the beard and those oils you use.
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Damn, you fine bro!
Be careful I think there is a WILD ANIMAL on Your Neck Mark @exyle
Very funny lol
Persistence is what needed.
You will get there as always.
Keep on postin
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Maybe try a 3day water fastening I will look for the link of my post about it. Buttt you look great man good job! You look better then me. Okok it isn't that hard to do that. 🤣😂🤣😂😉
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If you are not losing kilos anymore that's great, because now you can start a new stage and decide if you want to build your body or just stay in shape.
You are looking so handsome sir.
That’s a scary looking forest. Watch out for Bears ;)
lol! Luckily no bears in the Netherlands!
Well I guess that’s one less thing to
Worry about.
I hope spring is well and truely springing when I visit Amsterdam next month.
Nice shot. You look great. And can i ask for that sneakers
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Great keep on going and the results will follow
That is awesome that you are starting to get some more wiggle room in your clothes! Hopefully it will continue as you keep at it!