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RE: Third gym day is done! We just got home. Already went much easier than the first ...

in #appics6 years ago

Sounds like a challenge :)

If we set jokes aside, I would like to suggest you sonthing I learned over the last few years that helped lots of my friends to lose weight quite faster. It called ph balance.

Typically our body has certain ph reserve levels we have to maintain, it is as important as maintaining. Certain body temperature. If we don't do that however, there's no chance of achieving the desired result.

Keep the right ph balance, stack up more ph reserves, and you'll eliminate the actual cause that prevents losing weight at the first place.

To gain more ph reserves you just need to eat more dark green leafy vegetables, fruits, nuts and everything that gives your body energy. That also includes water, breathing in certain patterns, long-distance running, avoiding stress, sugars, dairy, meat, fish, eggs and almost everything that a normal person eats :)

Obviously it's not as simple as it sounds, that's why I keep 80%/20% ration where 80% is a huge salad and 20% is fish or meat. I tried vegeterian, it didn't worked out for me because I can't get full without protein.

Hope that helps. 😃

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