Squat like a championchurchboy (60)in #appics • 7 years ago Powered by APPICS - visit us at appics.com #nigeria #education #photo #fitness
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What is your 1rm squat?
I haven't tested yet but I squat 120kg 10 reps easy. I need to get a better belt before I do 1rm. How about you?
my one as I remember the best 1rm was 165kg.
Those are some tongue twisting names😂😂
How often do you hit the gym?
I go at least four times every week.