BODYWEIGHT FINISHER 🔥 Put an end to your workout with this bodyweight challenge! ...

in #appics5 years ago

... 3 exercises in total, continuous effort. You add 2 reps to the JUMP SQUAT each round until you complete 10 reps and then start again

1️⃣4 CLIMBERS⁣
2️⃣4 PUSH UPS⁣
3️⃣2-4-6-8-10 JUMP SQUATS⁣
✅Add 2 Jump squats each time
✅3 rounds the target

Aim to complete 3 rounds of it, or set the timer for 10 mins and see how many you can do! Give it a try with your gym partner! ⁣

SAVE & SWEAT

videos/ba57af64481af12d57aa10a5e7d53136-00001.png

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dude! excellent after burn out! I will definetly try it out.