Is it ever that, with a little matter, different thoughts come to mind? Maybe your test or office presentation tomorrow, the thought of the night's sleep was wasted! There are many people, who are concerned about little issues. What you do not have to do, you were also thinking about yourself. Doing yourself harm to your mind and body.

Additional worries are as bad as possible

BRAC University Counselor Maryam Sultana said this problem arose from the teenager's age in some people. Various issues of adolescence, such as environmental or family customs, can all be compounded. It can be from the family too. Whatever the environment or the family, it will come out of itself, itself. Because, there are many anxieties of various hazards.

1. Reduce self-confidence

In the words, 'the object of fair festivals'. And if you do not take it by the beginning, then mentally it will turn negative for you. Your action plan, which can be completely destroyed in a moment. So whether it will happen or not, shake everything and do it properly.

2. Physical problems

Apart from psychological hazards, there will also be various physical problems. From hunger to sleep, sleepiness, hypertension, headache, diabetes or even heart disease can be due to excessive anxiety. Many have 'tension headaches' or extra headaches. This can cause pain on your neck and eyes.

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3. Mental problem

You will see irritable temperament, frustration, start from losing enthusiasm, getting angry soon, forgetting or other anti-social behavior. It could not be anything that could easily be done before it was seen. In front of everyone is easily angry. It's harmful for both your family and your workplace.

4. Barriers to work properly

If you take the first step that you do not have or you can not do, then the enthusiasm of working properly is damaged. Normal life will be lost.

5. Break in a little bit

To survive is to struggle daily. And if you become anxious in anything, then the tendency of living with courage will be wasted, which will cause damage to your personality.

The way to salvation

he easiest way is to leave the key in some cases. It means that you have to do better, to get rid of such mentality. Trying different things on the way you try. Do the job accordingly. Our lives are both good and bad.

Many people are getting this problem. So first identify your problem before. Learn to understand, this behavior of your family member is not right. Try to avoid these things in your own life. Learn to take everything lightly.

For a while, allocate for yourself. If necessary, do hobbies. Many days do not paint pictures? Start now again. Spend time with retired people, pets. You will see your self-confidence come back slowly.

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Emotional control

The cause of excessive emotion loss And in the words angry you are negative for your personality. So, in any case, control emotions. Think about the matter with some time if needed.

Regular body exercises

If you go out of yoga exercise or morning and evening then you will feel like yourself. Your physical anxiety will come out from such physical exertion. It will feel a lot disgusting.

One of the problems of over anxiety is that all rage or blame on a person. In this, the distance will be created with you. So get out of this kind of behavior. Do not depend on others and give yourself some time. Mark your own problem, you have to get out of there yourself.

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