You do have days off planned in your training schedule right? RIGHT?! XD
Yay for beating the salmon ladder :D
You are viewing a single comment's thread from:
RE: Road to American Ninja Warrior - Day 27
You do have days off planned in your training schedule right? RIGHT?! XD
Yay for beating the salmon ladder :D
Ahhhhhhhhhhhh.
I used to have rest days scheduled... in fact I had 3 a week. Wednesday and the weekend... but I hated it... there is way too much for me to do in terms of skills development, so now I've carefully programmed so that different body parts get a rest.
Since I'm not lifting super heavy weights... everything I do is bodyweight, I'm not too worried about making sure my central nervous system has some down time... and I stretch afterwards. So far I've been okay.
Thank you! So excited!
I am scowling very hard at you right now >_<
So hard my face might flip inside out XD
You probably know what you're doing but I'm still going to sit here and be worried about muscle and adrenal fatigue XD
Hahahaha, I thought you might be.
Given that I'm an old guy, I'm definitely way more cautious than everyone around me. I'm super concerned about injury and will totally bail on everything if I'm not feeling up to it. I have had to put up training posts where I'm all 'too tired, didn't do nothin', here are some gifs'.
So please don't worry about this little ninja goat, he's all about the self-preservation. I'm actually the least injured I've been in the last 10 years.