Buah labu memiliki citarasa yang nikmat dan aroma yang khas serta tekstur daging buah yang lembut apabila sudah di masak. Selain rasanya yang enak, ternyata labu mengandung banyak nutrisi seperti vitamin A (beta karoten), vitamin B, vitamin C, karbohidrat, serat, asam folat, zat besi, protein, kalsium dan potassium.
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