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Don't stop when you're tired stop when you're done.
http://www.planetofsuccess.com/blog/2015/the-75-most-motivational-quotes-ever-spoken/
Hi guys,
Welcome Onboard to yet another section of #Thursday Tips.
So before we begin let's explore what are Thursday Tips all about?
Thursday Tips help you in maximizing results and minimising injuries in your training regimen along with some general tips based on the questions you guys ask in the comments section below regarding fitness or anything in general. I'll try my level best to give you guys an accurate/informative response asap.
Alright now for the fitness tip of the day. TABIRR.
What does TABIRR stand for?
TABIRR stands for Time, Activity, Breathing, Intensity, Reps and Rest.
T( Time ):- The duration of your Workout. You should start out slow like 5 mins. of low intensity training and then build up on it like this:-
1st week 5 mins. low intensity. Then next week 10 minutes medium to low intensity. By the end of the month you should be able to perform 20 mins. of High intensity interval training for 6 days a week provided that you are committed to your workout regime and make appropriate Nutrition choices according to your height, weight and medical condition preferably with the help of a nutritionist.
Then you need to rest ( later on in this post ) and practice Intermittent Fasting properly for this to work for you.
However, the point of this specific point is start slow with less time and build up upon it. Otherwise, you'll be overtraining your body and we'll know what that leads to. Lol.
A ( Activity ):- As I mentioned earlier you need to start slow and build. The progression happens from slow to medium to high intensity. Therefore, start slow and build up.
If you happen to Motivation issues then I've a segment called Motivational Mondays on my blog that's been made to answer this specific concern that you might have. Therefore, no excuses. Just get up and get training.
B ( Breathing ):- You need to learn to breathe properly as per the exercise or rather activity that you're performing. For example:- While sprinting if you don't breathe properly then you could FAINT. Therefore, learn to breathe in accordance to your workout.
I ( Intensity ):- I don't care if this sounds redundant. You need to start from a low intensity and build up on it.The progression happens from low to medium to high. Otherwise, #overtraining will trouble your gains which is the complete opposite of what I intend to do over here.
R( Reps ):- This is common sense that you have to pay attention to the posture and technique along with proper breathing if you want to maximize your gains and minimize on your injuries with every rep you perform.
However, if you compromise with either your posture, technique or breathing then you could invite a board of troubles into your life. Not cool and not recommended either. Therefore, pay attention to your posture, technique and breath with every rep that you PERFORM. It's worth it. I PROMISE.
R ( Rest ):- You need to rest in between your reps, after your reps for 20-30 mins. after your reps. Rest on Sunday for the entire day. This is why #Peaceful Sundays are there on my blog.
That's it guys. That's TABIRR.
Now, after exploring it's usage let's see how you can slot it into your lives.
You need to consider these things:-
1). Body type:- Thyroid, Adrenal, Liver, etc. Dr.Eric Berg's book
Dr. Berg's New Body Type Guide on Amazon is a good read for this.
2). Lifestyle:- Just have a look at it. I assume 9 out of 10 people have a sedentary lifestyle here and therefore the tires on your belly. So guys you owe a minimum of 5 mins. of workout time to yourself on a daily basis.
3). Climatic conditions:- You need to choose an appropriate exercise regimen as per your climatic conditions. If you live in hot climatic conditions you need to workout in one way and if you live in cold climatic conditions then you should try to workout in another way. The reason for this is the impact the climatic conditions have on your body both during your workout and after your workout in recovery time. Therefore, workout in accordance to your climatic conditions.
4). Current health level i.e. bmi or body mass index. This helps in deciding the the time and intensity of your Workout in accordance to the climatic conditions.
5). Medical History:- Check your medical history before you begin working out. Otherwise, high intensity interval training could turn out to be FATAL.
And with that it's the end of this weeks edition of the Thursday Tips. I hope it benefitted you guys. If not let me know in the comments section below.
Now if you have any questions regarding this approach please do ask me in the comments section below. I'd love to hear from you.
That is it for now.
Please remember to upvote, comment and re-steem this post if you found it useful. Otherwise, bitchslap me as hard as you can you have my permission. Lol.
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Love yourself and love your body - keep it healthy and sport!
Nice article!
Your Welcome.
It's you're.
Pardon me. You're welcome sir.
Ahh, never heard of this term TABIRR. It's true that all those points are really important and not a single one can be overlooked!
You bet. Thanks for stopping by and have a great day ahead.
Very informative post! I feel like many people could definitely benefit from this information. I was really surprised to see you added in Intermittent Fasting, not many people know to much about that and I find it incredibly important for peak physical performance. Keep up the good posts :)
Your Welcome. Happy to help.
Interesting...what does tambirr stand for, as far as the word itself? That is confusing me. Good strategy though!
TABIRR:- Tenure, Activity, Breath, Intensity, Rest, Reps. Have a great day ahead.
Hey men this is a great article on doing workouts I tend to stop from time to time and you have a great methods that you share to us so thank you.
Your Welcome. Happy to help whenever and wherever I can help.