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It does depend, on one hand it speeds work up but then there are the times end it gets stuff wrong and it costs time to revert and try another way of prompting. I should write about it on my blog really

Also a dev here and we have limited AI use on the team as well, and I find that outside of the most basic shit it's just way faster for me to write the code myself as I don't spend half my day debugging what the terrible AI thought would work.

It is situationally useful in pouring over the massive git repo we have when I need to find where something niche is referenced, but 9/10 times I find that AI is a huge hinderance to me in my role.