I think you bring up some very interesting use-cases for AI, which I foresee becoming much more common in the future. Most people I know or have talked to about AI still only use it at a basic level, and in many cases just as a glorified search engine. I have, however, met a few people that, like yourself, are using it on a much more personal-level, feeding themselves to it, and teaching it how best to serve. It is fascinating how something like Chatgpt can be molded into so many different things, from acting as an important business tool that helps a salesman improve his tactics and perfect his pitch, to a poor-man's therapist or even an engaging partner to discuss deep philosophical ideas with.

I've been teaching at a university for the last couple of years, and since Chatgpt was launched there were many students already using it as a crutch, to cheat themselves out of real effort and learning. Meanwhile, there is smaller group that see its greater purpose and are using it as a tool to deepen their understanding, and in ways which best fit their learning style. I think that in the future we will see more of this divide in out society. Some will use it to learn and grow, and others will outsource their critical thinking to it. Having seem just how un-reliable some of the information can be coming out of these tools, I worry about the generation of young people who were never taught to question the information they are given, and just blindly trust.

Apologies for the long-winded comment, but I think it is a fascinating topic, which will only gain in relevance as the tech gets better, and adoption deepens.