I've noticed that when I'm sleeping with my face facing upwards , I have nightmares more often.
Even more cases of sleep paralysis.
It is much better when I sleep on my side
And not just me , many people have noticed this.
What do you think this is all about??
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Better posture (on your back) allows improved breathing process which results in relaxed body consciousness, That allows your awareness to drift to other dimensions. It's good. I would not block that and not try to avoid it. If you face your nightmares you will gain much wisdom.
Remember - your darkness is your divinity
That is good advice.
I need to embrace the dreams