@nomad-magus I told you that i saw nightmares some night..
For this, I was going to a physiologist to advice ....and told me those three step to stop nightmares those are :::

One – the primary step is whereby the body begins feeling drowsy. This stage is wherever the transition of awake and asleep happens. Signals from the brain begin to bog down, whereas muscle activity continues to be robust however begins to weaken. most of the people expertise muscle jerking which acquainted feeling of falling.

Two– during this stage, eye movements begin to prevent. N2 is basically a amount of sunshine sleep. different physiological changes within the body embody the speed of the center rate. Body temperatures additionally begin to drop.

Three – The third step is additionally referred to as SWS or slow wave sleep. SWS sometimes presents slow brain waves typically referred to as delta waves. heaps of physical changes happen during this part. Core vital sign and pressure drop even a lot of. The body becomes immobile, sanctioning the body to sleep far better. fast eye movement additionally begins to fade out during this stage.