Sometimes, the best way to deal with a dream is not to think about it at all.
Just to breathe the message in and let it happen (if it's a dream that makes us happy).
Need to understand, there is no such thing as "bad" dreams. They are showing us inner worlds, and the less we judge ourselves the easier it would be to grow.
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Indeed they are just showing us the inner world. Anyway i wander doesn't knowing about the fact that we are having a nightmare wake us up. Why do we want to have a nightmare rather?
it's not that you want. It just happens. As writen correctly - often they are used to release pent up energy. The more you are calm, balanced, in your awake life, the less need for nightmares.
Yeah it does make sense better a balance better a life...