Every now and then we keep having one nightmare or the other.they may keep repeating or not. They can be frequent or once in a while. But the thing is mostly we have dreams related to our fears that are in our actual life and thats what tends you scare us more. Seldom do we have dreams related to supernatural creatures and since we at that time are in a different world we should just behave as an intruders and try not to indulge with those creatures. We can simply try to avoid such dreams for sure by making our minds realise before sleep thst we are safe. But how to cure our actual dreams we fear a lot during. It could be done simply by not worrying too much about them in our real world maybe that could for sure help. However we could start taking our problems less seriously with an bit of ease and less panic. This for sure will help a lot. What do you think about it @nomad-magus??
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Sometimes, the best way to deal with a dream is not to think about it at all.
Just to breathe the message in and let it happen (if it's a dream that makes us happy).
Need to understand, there is no such thing as "bad" dreams. They are showing us inner worlds, and the less we judge ourselves the easier it would be to grow.
Indeed they are just showing us the inner world. Anyway i wander doesn't knowing about the fact that we are having a nightmare wake us up. Why do we want to have a nightmare rather?
it's not that you want. It just happens. As writen correctly - often they are used to release pent up energy. The more you are calm, balanced, in your awake life, the less need for nightmares.
Yeah it does make sense better a balance better a life...