Health benefits of vegetables

(Hello everyone!
Today i share about the nutrition value of vegetables .Vegetables are very necessary for the human health.Vegetables are provide us many health benefits and energy.Vegetables are also provide us many vitamins and minerals like Potassium,Calcium,Iron,Vitamin C,etc.
Vitamin A found in dark green vegetables such as spinach.Vitamin C found in green peppers,Tomatoes.Vitamin B found in seed vegetables such as peas.
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What is vegetables?
Vegetables can be define as the edibles parts of any plant .Kingdom of vegetables is green plant.Vegetables are the good source of nutrients.Some vegetables nutrition value and heath benefits are describe below.

Health benefits of Eating potato:

1. Potato improve our digestion system.
2. By the use of potatoes our cholesterol level is low.
3. Prevent from cancer.
4. Potatoes are the manage diabetes.
5. Potatoes provide strength our immune system
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Health benefits of eating carrots

1. Important for our eyes.
2. Prevent from cancer.
3. Maintain our oral health.
4. Protect our skin and wound healing.
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Health benefits of eating cucumber

1. Support our digestive health.

2. Provide freshen our breath.

3. Protect our brain from neurological disease.

4. Protect our skin.
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   Health benefits of eating tomato

5. Tomatoes help maintain strong bones.

6. Reduce our cholesterol level.

7. Protect our heart.

8. By the use of tomatoes our hypertension is low.
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