It sucks feeling trapped when ya know ya should be doing what ya really gotta be doing, but simply aint moving. Over the last few years, the two greatest things that I've learned were ..... . . . 1.) Replace "I can" with "I must". And ... 2.) "Action" is the fundamental key to all success. Two great quotes, yet although I've improved greatly, I still struggle. My belief now is that it truly is a long process of slowly but gradually reprogramming the brain. And in order to win (being successful), ya gotta make it a habit. Simply because ..... . . . Winning, is a habit ~
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Changing I can with I must does not always work. Having "to do" something, especially If we don't like it, it's really stressing. Are you sure this is you best option? :)