Very relate to this poem. Like I would end up staring at nothing but my thoughts are already running. I would try not to relax but because the mind is so persistent that it just randomly pops out things, events and other kinds of stuff

With that, I sometimes dance to clear my mind, watch anime to calm myself, eat to let out the stress and I draw to express myself.

But anyways, this poem is very nice! So much feels and really amazing! One way to express your feelings and emotions is to write. Poetry is a good choice!