As spring arrives, it is posts like this that motivate me to get myself back into a more healthy mindset. The winter duldrums have me down for too long.
Stretching is something that I need to definitely do more of in the morning along with drinking more water.
As we age, yeah, stretching is one of those things. I'm trying to add some neck stretches and exercises I saw Lyota Machida do. All the parts they say may rust with age. LOL. Thanks a million for stopping by and have a fabulous weekend!