Experts say that exercise is not particularly useful for people in their 20s, because at this age, whether they exercise or not, the metabolism of the human body is very fast. That is to say, in their 20s, regular sportsmen will not be in much worse shape than homeowners except that they look better in line. But 30 is a divide. Over the age of 30, the body's muscles and basic metabolism decline rapidly. Muscles drop by more than 5% every ten years. Basal metabolism declines by 3% to 5% every decade. That is to say, strength and lines will become worse and worse. At the same time, fat will accumulate more and more easily all over the body.
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