Soft run (My Actifit Report Card: January 17 2019)

in #actifit • 6 years ago (edited)

I really needed to go for running today...
Very busy days at work lately, I’m fortunate to have the Running track so close, always waiting for me...

5A5A086E-3FB9-4C21-9269-AA19298AE91C.jpeg

Last-but-one soft workout before the race, 35’ of soft run, 118 bpm of heart beat frequency followed by 5 repetitions of 200m, Run in progression pace, recovering 100m jogging...

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Very easy training but strong enough to maintain my best fit.

Keep on running!

10771
Running,Moving Around Office

#running #runningproject #photography #life
6 years ago in #actifit by
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     6 years ago  

    Congratulations @toofasteddie! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You made more than 7500 comments. Your next target is to reach 8000 comments.

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    To support your work, I also upvoted your post!

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       6 years ago  

      Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

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         6 years ago  

        Every day is a good day when you run.
        Kevin Nelson

        Upvoted & Resteemed by @runningproject

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           6 years ago  

          Hi @toofasteddie!

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          Your UA account score is currently 4.027 which ranks you at #3585 across all Steem accounts.
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             6 years ago  

            Congrats on providing Proof of Activity via your Actifit report!

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