Today I worked out. I strength trained. I did a 20 minute high intensity interval training session — 250m rowing, dumbbell rows, push ups, sit ups and air squats. 25 of each movement. As many rounds as possible. I also walked outside briskly for 40 minutes.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 35.25 AFIT tokens for your effort in reaching 10002 activity, as well as your user rank and report quality!
You also received an 3.49% upvote via @actifit account.
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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