My Actifit Report Card: November 16 2019

sumd (50)in #actifit • 5 years ago

今晚到外面运动了一会。当然，我没忘记打开计步器。
大概跑了一个小时多步。中途停下来休息一会。总休上还是状态很好。
换作以前，根本没办法跑这么久。也许50步就无法继续了。
以一步0.7米来计算。今晚跑不到4公里，随然有些吃力，但总的来说比较好的开始。
刚刚还在想要不要发出来挣点币。也许不发白不发。发书可能还真有点赞

5560

Walking

#cn #sct #cc #zzan #sportstalk

5 years ago in #actifit by sumd (50)

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sct.notice (41) 5 years ago

스팀 코인판 커뮤니티를 이용해주셔서 감사합니다.
2019년 10월 15일부터는 스팀코인판에서 작성한 글만 SCT 토큰을 보상받을 수 있습니다
스팀 코인판 이외의 곳에서 작성된 글은 SCT 보상에서 제외되니 주의 바랍니다.
Thanks to everyone who continues to participate in SteemCoinPan community.
From Oct 15, 2019, we will provide SCT rewards for postings published on SteemCoinPan.
You won't get SCT rewards at all if you create a posting on other Steem Dapps after Oct 15, 2019.

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commentcoin (56) 5 years ago

You must own at least 20 CC to reward commenters on this post!
Please charge 20 CCs to reward your commenters.

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steemitboard (66) 5 years ago

Congratulations @sumd! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 700 upvotes. Your next target is to reach 800 upvotes.

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

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davedickeyyall (77) 5 years ago

Your post has been curated by the bitcoin myk project. Tokens are available for this account you can trade for steem at: https://steem-engine.com/. Join our curation priority list to earn more tokens by registering at:

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Visit our discord at: https://discordapp.com/channels/523971711733858364/523971711733858366

This post has been awarded 50 MYK

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actifit (74) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 23 AFIT tokens for your effort in reaching 5560 activity, as well as your user rank and report quality!
You also received an 0.31% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

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