Hey STACKERS!
You know what time it is.... Monday workout time! Like usual, I kept it simple (like always) and did some heavy volume weight lifting. ππΌββοΈ
I did around 6-9 Sets of Chest, Shoulders, Back, Triceps and Biceps all within an hour.
I may of hit some plateaus in the last 5 weeks. My body doesnβt want to get any leaner anymore.... itβs probably because of my βall you can eatβ food philosophies. π€£
The next workout will probably be Thursday or Friday.
Keep On STACKIN! π
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
If you are interested in using the Actifit DAPP to track your fitness routine and earn some free tokens, you can sign up here:
https://actifit.io/signup?referrer=stackin
Have you ever tired "The Cash App" (You can even buy Bitcoin). Try it using my link and weβll each get $5.
Height510 ft |  | Weight155 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
lol that feeling of coming out of Gym, "I want a good Time food and sleeeeeep "
Every time after a workout, I want to post on the steem blockchain π
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I need to start running....just waiting to for weather to get normal...it quite chilly early morning...
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I hear ya, itβs also been pretty cold in Vegas... around 50 degrees π
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Twerk it baby hahaβοΈ
I donβt have an ass though π
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Squat baby, squat! hahaha <3
I am guessing you must really have a great chest out body shaped like antony joshua
ππ€£
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Finally got on a bike today for some cardio (as we speak)! Still behind on my feed but working on it!
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Nice man! Keep consistent and youβll get some gainzzzz π
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, letβs change the world!
π―
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You always consistent with your gym and fitness exercise
π―
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Yes this @Year2019 Start a new goal, congratulations to all.
#Vzla #Spanish #FreeVzla #NewSteam
Letβs get it! π―
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Thank you for the tips Brother Charles @stackin! Still confused by these @Partiko tags I keep seein' (@jenina619) I tried to load the CA$H app to get you yur five bux$ but sadly it said 'not compatible with your device: (Android - LG Volt - I love it!) Rock On -
Try the android link π¬
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Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.269 which ranks you at #230 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 368 contributions, your post is ranked at #4.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
π―
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Congratulations @stackin! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOPTo support your work, I also upvoted your post!
Hi, @stackin!
You just got a 0.3% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Hey, hope you are having a nice day!
We stopped by to invite you to participate in the "B&W Photography contest", "'Dream' -- 100 words free writing contest", and "Food Photography #2 contest", and win prizes worth 18 Steem!
Try 1Ramp Android or Web to easily participate in the contests or host your own.
Cheers!