It's unbearable to be sunburned wheat or spotted because of weight loss. So on a dark, windy night, I went to the local sports equipment store with armguards, sunglasses and sun caps, plus a small sunproof gold bottle, finally reassured. If it is a girl, the choice of sports venues is outdoor, strongly recommended to do a good job in sun protection, sun protection, sun protection. Anyway, if white and thin can not have both, I decisively choose the former, at least look at pleasant. Well, my exercise is actually very simple, that is, walking, walking, running in a good mood, not enough intensity to compensate. Don't despise the power of walking, let alone feel that only running is weight loss. It's more meaningful to stick to it in a way you can accept than a day or two of strenuous exercise. Encourage each other.
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