My Actifit Report Card: July 12 2019

in #actifit • 5 years ago (edited)

Did training in the moring- single leg deadlifts, all day until evening felt sleepy so just sleeping until 4 pm and 5 pm went to work(bar) was a busy and easy da we got plenty stuff, so we did very well . we made £4000. see you soon.

15608
Walking, Weight Lifting
Height
cm
Weight
kg
Body Fat
24 %
Waist
cm
Thighs
cm
Chest
cm

#fitness #palnet #sct #sports
5 years ago in #actifit by
$0.15
28 votes
Reply 3
Sort:  
  • Trending
    • [-]
     5 years ago  

    Hi, @rmsbodybuilding!

    You just got a 0.99% upvote from SteemPlus!
    To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
    If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

    $0.00
      Reply
      [-]
       5 years ago  

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 50.375 AFIT tokens for your effort in reaching 15608 activity, as well as your user rank and report quality!
      You also received an 0.61% upvote via @actifit account.
      Actifit rewards and upvotes are based on your:

      • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
      • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

      Actifit is now a Steem Witness. If you believe in our project, consider voting for us

      rulersig2.jpg
      Vote for Actifit as a Witness
      Chat with us on discord | Visit our website
      Download on playstore | Download on app store
      FAQs | Text Tutorial | Video Tutorial

      $0.00
        Reply
        [-]
         5 years ago  

        @rmsbodybuilding, Daily Training keeps our body ready for all the challenges and most importantly we achieve effective flow. Stay blessed brother.

        Posted using Partiko Android

        $0.00
          Reply