I wanted to skip the gym today because of... Of course laziness!
My body was telling me to workout but my mind was telling me the opposite. I wanted some sort of motivation, so I just kept browsing online for some fitness quotes and I saw this...
"Your body can stand almost anything. It’s your mind that you have to convince"
It was like a slap on the face so, I got up and went to the the gym and started my workout on the treadmill.
I decided to maintain a 7 mph pace while jogging. For someone like me, who have ADD, it's hard to maintain my focus if there's a lot of distraction around or even if am just thinking too much.
So, I challenged my self to stay at that pace for at least ten minutes. I put on some good music, controlled my breathing and I focus.
I did it! Even went a little over ten minutes, little things like this makes me proud of myself.
I am good at motivating myself though, I just need to stay focus. 😀
I had steak for my post workout meal and I think I snack on some pistachios too much, so at around three in the afternoon, I went back to the gym and did some another cardio, some back workout and core workout. 😉
For dinner I had steak again and a salad. In reality though, that photo of the salad below is just for presentation, I don't like big slices of onions and tomatoes in my salad because they're hard to eat like that so I chopped them again in halves. 😂
That's it for my activities today. Let's get ready for that summer bod!
How about you, what are your fitness activities today?
Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
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lol, from the look of it you don't need that
I don't either I just eat healthy and move a lot ;)
Too be honest, it's hard to maintain the abs specially a crazy foodie like me. They only appear in the morning and they'll say bye bye right after lunch time. 😂😂😂
I soooo can relate :)
And what a great body you have
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Mostly fitting this food into my mouth! Thanks for the sneak peak on your process and making the rest of us feel bad
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Well, am going on a buffet next week 😂
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Lol then I want to see a tummy pic after the buffet 😋
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Hahaha nope nope nope!
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It looks scary 😱 bwahahaha
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I'd be scared to have you as my personal trainer. lol
Nice body though.
I work a little movement!
yeah !
Mind 💙 Universe ! ♬
Keep On !
Actifit ♥ LOVE ! ♬
Your body is a wonderland 😍
Well, this is the perfect figure, you can afford to be lazy sometimes :P
Wow.... superb abs... @purepinay even many a times i had this laziness problem but i am hardly abel to get over it but as of now ill try the way by finding some motivational quotes....
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Wow the abs! Maybe you can have a skip day to work out. Haha. I got no summer bod but I walk long distances while working anyway so that's enough for me. Hehe.
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Nice work!
No matter how active I've been or how strong I've gotten, I've never once gotten abs... so well done! All your hard work is paying off.
You really should be my inspiration for fitness!
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Nice strong good looking body. I would say you have your summer shape already. You are a really fit girl.
That abs though, most ladies feel jealous.
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Friend @purepinay, I admire your willpower and thanks to it you have the body of beautiful supermodel, you know that determination is what we all need to be better in everything we do in life, thanks and congratulations
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Brilliant! We can achieve whatever it is that we put our mind to. You encouraged yourself from within and that is all you need.
You did impressively well. We never really know what we are capable of until we stretch ourselves. Good one. It's shaping up really well.
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Damn Girl!
I need to go to your GYM!
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