✔️ 1 hour jog around the community
✔️ 1 hour yoga
✔️ 30 burpees
✔️ minutes core workout
✔️ House chores; cooking, washing dishes and cleaning counters
✔️ Walking around my place
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Well not only the face 😜
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Hard work is paying off. Beautiful, as always
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1 word!
W
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If I would looking like this on day 31 I would start with a workout today 🤣.
Haha Then you have to start fasting a little bit haha and low carbs... Then you have to do a lot of weight lifting and core workout 😂 easy! 😉
Do you have enough lifting power without carbs in your ketose? I'm already eating low carb at the moment. But once a day is quite a callenge. When exactly do you eat? And I guess early sleep and shakes between? Have a nice day Gilaine
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