Did a run down to Bunnings and the shops too, after a full day of work.
I finished up the day in the gym, I did a relatively light session at the gym tonight as tomorrow will be a big day.
Got to do a full grocery shop and also need to do a fair bit of work to the front.
Arms and shoulders
20 reps * 5 sets single bicep curl 15 kgs
20 reps * 5 sets tricep iso lateral 7.5 kgs
12 reps * 5 sets rear delts 26 kgs
12 reps * 5 sets shoulder press 32 kgs
12 reps * 5 sets iso lateral row 25 kgs
12 reps * 5 sets preacher curl 15 kgs
20 reps * 5 sets shoulder rotations upwards 2 kgs
20 reps * 5 sets shoulder rotations outwards 2 kgs
8 reps * 5 sets incline shoulder press 80 kgs
8 reps * 5 sets single bicep 20 kgs 25 kgs 32 kgs 25 kgs 20 kgs 
Height185 cm |  | Weight122 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Awesome workout!
Try pushing your activity level slightly to reach a min of 5K, this way you get rewarded by Actifit in both STEEM upvote and AFIT tokens :)
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STOPTo support your work, I also upvoted your post!