Another fairly active day today, I did some shopping and house chores and finished the day off with a gym session.
I went fairly heavy for this session, as I want to get back to where I was 9 months ago before I had a break from the gym.
Arms and shoulders
12 reps * 5 sets single bicep curl 15 kgs
12 reps * 5 sets tricep iso lateral 7.5 kgs
12 reps * 5 sets cable rope row 21 kgs
12 reps * 5 sets machine trap raises 12.5 kgs
12 reps * 4 sets seated preacher curl 25 kgs
12 reps * 5 sets shoulder press 39kgs 53 kgs 67 kgs
8 reps * 5 sets iso lateral row 30 kgs 40 kgs 50 kgs 40 kgs 30 kgs
12 reps * 5 sets single bicep 20 kgs 25 kgs 32 kgs 25 kgs 20 kgs
12 reps * 5 sets iso lateral tricep pushdown 74 kgs 81 kgs 88 kgs 81 kgs 74 kgs 
Height185 cm |  | Weight123 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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