Hello Everyone π,
A very warm welcome to my Saturday report π, celebrating some great stepping π and also my favourite cat Bob π. This post is also my entry into the weekly SteemFest contest.
Now onto my fitness and stepping activities,I must admit it has been a really active day that started early with an automaticwin π.
I walked and jogged π around the neighborhood in the fantastic morning breeze π. Being a Saturday I had no time constraints except the ten o'clock deadline.
So I kept going, returning home just before ten. I caught that record breaking marathon in Vienna where Eliud Kipchoge broke the world record running a 42km marathon in under two hours, can you believe it.
That was a feat that brought joy and jubilation to Kenya. Watching live was amazingπ.
When that was over I got going with the house chores. Mostly cleaning and tidying up. Then I did catch up with my crypto you tubers. The cryptosphere continues to be boring, nothing much or exciting there.
I noticed some great sunshine π outside so I went walking around the neighborhood for some time and the returned and did some weeding in the backyard. Those pesky weeds are unstoppable especially in this rainy season π±.
I continued walking around the neighborhood for some time until it started drizzling β then I was forced to return indoors.
I did some cooking and chilled for a while.As soon as the drizzling was over I was out again for my sunset β
walk. This time to the park, then the main highway and back home. I did cover quite a long distance.
At home I did my pushups, had a shower and rested. Meanwhile I watched the nightly news and had my dinner. Now trying to get this report done and dusted π¨.
From the title of this post you can see it is an entry into @blocktrades contest to win a ticket to this year's SteemFest π
Here is a link to the post announcing it
https://bit.ly/2KLUSiP
I have shared this post on Twitter too π―
Thank you for reading and the continued support π. Sending everyone lots of love and blessings π.
I am exhausted and looking forward to a restful night and a fun Sunday ahead. I will watch some comedies and relax a little.
Keep enjoying your weekend and see you again tomorrow. Bye bye πππ
Look who's here this superb CaturdayπΉ ππΉ
My automaticwin this morning π
Some fantastic music πΆ π
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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Impressive step count you have there!
I'm always happy to see Bob on Caturday!
Happy Caturday! :-)
Thank you @saboin , Saturdays are usually about BobπΉ. Glad you stopped by and happy Caturday to you too ππ
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Weekend is here π
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Oh yeah buddy π,I always love weekends. Enjoy your Sunday ππ
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Really great stepping and a very nice automaticwin @practicaleric, and good luck in the contest, plus a very big congratulations to Kenya for the record breaking Marathon, and Bob looks amazing as always, give him an extra treat from me, it's awesome.
This post is AWESOME!
It has therefore got a manual 100% upvote from @thisisawesome, for the Awesome Daily Upvotes in category Actifit, I give out 1 such vote in that category per day, plus 3 more in other categories, and your post will also be featured in todays Awesome Daily report for more visibility.
The goal of this project is to "highlight Awesome Content, and growing the Steem ecosystem by rewarding it".
Thank you for stopping by π and fantastic comment. I will definitely give Bob an extra treat. Wishing you a great and productive week ahead π π
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Thanks @practicaleric, keep it up and stay awesome.
@contrabourdon Resteemed π
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@life.syndication resteem
Massive count you had today buddy.
Happy Caturday to you and your π.
Congrats on the automaticwin the rain has not made that possible for me.
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Thank you buddy π glad you stopped by and hopefully you are enjoying your Sunday π. Mine started with lots of rain β but today I will be resting quite s bit. Enjoy your day π π
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@practicaleric, I've never heard about Eliud Kipchoge, but his record is massive! Btw, I was a student in Vienna, Austria.
Have a wonderful Sunday!
Oh yeah buddy π. Kipchoge is amazing. According to health scientists it is humanly impossible to do what Kipchoge did. You can hurt yourself or even die trying to achieve thatπ±.
Didn't know you went to Vienna for studying. From watching that marathon I could see it is a beautiful city. You must have had a good time thereπ.
Hopefully you are enjoying your Sunday. Mine started with lots of raining, so no automaticwin πΉ.
I know you are doing JavaScript, then walk π a bit. Don't forget the pushups πͺ do enjoy your day π π
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Great stepping and getting the automaticwin was fantastic Eric. Bob as always is looking so cute in the midst of those beautiful roses πΉ. Heβs the star π. Enjoyed the songs of J Jackson.
Wishing you a beautiful weekend and have a restful evening. ππππ¦β¨οΈπ¦ΆπΏπ£β¨οΈ
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Thank you for the lovely comment Rogerine. Saturdays is all about Bob and am glad you loved the pictures and the music πΆ. It was a wonderful and highly active dayπππ.
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
Thank you for the continued support π. As always well appreciated and will keep the automaticwins coming πππ
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 84.625 AFIT tokens for your effort in reaching 40181 activity, as well as your user rank and report quality!
You also received an 1.32% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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