My Actifit Report Card: July 2 2019

in #actifit • 6 years ago

The computers went down at work today, so there wasn't much to do. I took advantage of the down time and had 3 two mile walk in there.

When I got home, I found 20 minutes to do a quick let workout. See the link below. It was a pretty good routine from Heather Robinson again. I like her style of incorporating weights in her routines.

Alright, I'm off to bed. It has been a long few days.

15812
Aerobics, Daily Activity, House Chores, Kettlebell Training, Walking
Height
6 cm
Weight
200 kg
Body Fat
%
Waist
32 cm
Thighs
cm
Chest
cm

#life #walking #exercise
6 years ago in #actifit by
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     6 years ago  

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       6 years ago  

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