Questa settimana ho avuto l'influenza, e quindi sono stato costretto a rinunciare alle mie corse. Sì è vero, "corse" per modo di dire, perché ad onor del vero, il programma che sto seguendo è misto tra camminata e corsa. Ma dopo una settimana fermo, ho ricominciato da dove avevo finito. Oggi 3min cammino più 4min corsa, ripetuti 6 volte. 42 minuti totali di allenamento e 5,2 km. Avanti tutta!
Height169 cm |  | Weight89.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Vai amico vai, non fermiamoci e andiamo avanti!!!
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