Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos de praias do Algarve. Espero que gostem.😎😎.
Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy traigo 3 fotos de playas del Algarve. Espero que les guste.😎😎.
(Praia do Inatel - Albufeira)
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 2 pictures of beaches in the Algarve. Hope you like it.😎😎.
😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
APPICS is a next-generation social media app that rewards you for posting pictures and videos online!
I'd like to invite you to our fully functional testnet for iOS and Android, where you can simply login with your steemit account and start getting rewarded for your passion .
If you are on iOS, please visit https://ios.appics.com and download the app from there. If you are on Android, please send us an email to join@appics.com from your google play store email address so that we can invite you exclusively!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 61.625 AFIT tokens for your effort in reaching 6479 activity, as well as your user rank and report quality!
You also received an 1.60% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.673 which ranks you at #14693 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 211 contributions, your post is ranked at #92.
Evaluation of your UA score:
Only a few people are following you, try to convince more people with good work.
olho afiado para ser o juiz das fotos dos outros ....
a fasquia está alta...tenha dó dos outros :p
ptgram
Posted using Steeve, an AI-powered Steem interface
Isabel... O pessoal tem postado fotos Top... Tenham é dó de mim... para não me dificultarem a escolha :)
Posted using Steeve, an AI-powered Steem interface
Não haverá piedade.- Só qualidade. :D
Posted using Steeve, an AI-powered Steem interface
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 61.625 AFIT tokens for your effort in reaching 6479 activity, as well as your user rank and report quality!
You also received an 1.60% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Hi @marfonso!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.673 which ranks you at #14693 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 211 contributions, your post is ranked at #92.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
What beautyful sights !
thanks my friend... and you are the man of the machine:)
Posted using Steeve, an AI-powered Steem interface
Belas fotos como sempre!
Posted using Steeve, an AI-powered Steem interface
obrigado
Posted using Steeve, an AI-powered Steem interface
Baitas fotos como sempre, amigo! Adorei as cores e o lugar! :D
Ptgram
Posted using Steeve, an AI-powered Steem interface
Obrigado
Posted using Steeve, an AI-powered Steem interface
This post was upvoted by SteeveBot!
SteeveBot regularly upvotes stories that are appreciated by the community around Steeve, an AI-powered Steem interface.