ALENTEJO - PORTUGAL

in #actifit • 6 years ago

1.jpg
(Vila Nova de Milfontes)

Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos tiradas no Alentejo - Portugal. Espero que gostem.😎😎.

2.jpg
(Praia da Almograve)

Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo tres fotos tomadas en el Alentejo - Portugal. Espero que lo disfruten.😎😎.

3.jpg
(Praia da Almograve)
(photos by A.P.)

Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 photos taken in Alentejo - Portugal. Hope you like it.😎😎.

BARRA.png

cao1.gif

cao1.gif


😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
9659
Daily Activity, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#pt #spanish #en #photography #sp-group
6 years ago in #actifit by
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     6 years ago  

    Parabéns à Natureza pela obra maravilhosa! Parabéns a você pelas fotos! :)

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     6 years ago  

    obrigado :)

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       6 years ago  

      As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!

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         6 years ago  

        This post had received 29.97% upvote from @steemitportugal account!
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           6 years ago (edited) 

          Boa foto. Há com Cada lugar lindo para se visitar.

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             6 years ago  

            Obrigado Sérgio. Passa por cá um dia destes :)

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               6 years ago  

              Congrats on providing Proof of Activity via your Actifit report!

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                 6 years ago  

                Belíssimas praias, gostei muito das rochas!

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                   6 years ago  

                  Lugares top mesmo!

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                     6 years ago  

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