This morning I started out with a mantra class at my favorite yoga studio where we chanted for 30 minutes. Sanskrit is an energy based language so when we chant, we are stimulating our chakras. For me it’s a positive way to start my day.
After my morning mantra I took a Megaformer class. It’s similar to a classic Pilates reformer, but the Megaformer machine uses spring-loaded resistance which you adjust throughout different exercises. We did lots of planks, squats, mountain climbers and other ab work.
)After my workout I had an appointment up at Midtown. Whenever possible, my choice of getting around the city is to walk. It was a nice, sunny day so I walked there. Plus this was another way for me to sneak in a bit more physical activity in my day.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 43.75 AFIT tokens for your effort in reaching 14860 activity, as well as your user rank and report quality!
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your: You also received an 3.99% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial