I used to like running but got injured when a sudden storm came in. I kind of knew it was not a good idea but I went out anyway. It started raining and hailing and I ran really hard to get back and messed up my knee. I was training for a 10K at the time and went ahead and ran the race anyway. After that my knee gradually got worse every time I ran so I could hardly walk. I've quit running for about a decade and now I'm at the point where I can do most every other activity without much pain. Long story short - I stick to walking now, lol.
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I quit running when i screwed up my meniscus, restarted running after 3 years when I didn't feel almost any pain, and it made my meniscus heal much faster...
A 10K, that's way to much running for me, i like to sprint for 1 minute or 2 and walk for 1 minute, sprinting is a great fat shredder!