I’m always looking for ways to work smarter, not just harder. Everyone knows that you’ll only lose weight if ultimately you consume less calories than you burn. However, how you do these things, can make a huge difference in your ultimate results – both in how much weight and fat you lose as well as how quickly you do it. Eating 1200 calories of doughnuts is not the same 1200 calories of lean protein, good fats and fruits and vegetables.
Therefore, arming yourself with the best information on how to do this the smartest way will help you lose the weight more effectively.
Walking first thing in the morning on an empty stomach is one of the best tips on how to naturally jumpstart and boost your metabolism.
Height510 ft |  | Weight172 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 33.75 AFIT tokens for your effort in reaching 10060 activity, as well as your user rank and report quality!
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your: You also received an 3.33% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial