I'm into week 4 of my return to going to the gym on a routine. My goal at this point is to go at least 3 times a week and to move my body. That's it.
Once I feel like I need more I will bump up the target to 4 days and create a more structured routine. Feel like that might be a few weeks away but that's ok. My long term goal on this is to sustain this indefinitely. So slow and steady is the game plan.
Anyhow, today I walked the treadmill for about 25 minutes then did assisted pull ups, body weight dips, and regular push-ups 3 sets each until failure. Then sauna, shower, and off to work. Feels great. 
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 35.25 AFIT tokens for your effort in reaching 9715 activity, as well as your user rank and report quality!
You also received an 0.81% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial