Been down in the trenches lately, grinding away at the office. Lots of 12 hours days and forgetting to post. Trying to keep up with the step count though, but my overall activity has deceased a little bit with the added workload. Slow and steady I keep telling myself, sacrifice the short term pain for the long term gain
Height186 cm |  | Weight79 kg |  | Body Fat15 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Keep it up
If you are interested in more fitness-related blogs take a look at my account.
I'd appreciate your review of my latest articles.
Thanks for the encouragement
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