Jogging is one of the most popular form of physical activity. About one in every five people in Nigeria try running (or jogging) at some stage in their life. So if going for a jog once in a while is good, then going jogging every day wholes world of potential benefits, from maintaining a healthy weight, to improved mood etc.
So let's make it a habit to exercise daily.
LET'S DO THIS AGAIN TOMORROW
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