跑 步 ， 骑 车， 是 一项最 简 单 最健 康的 运 动方式，它可以 帮助你 减肥 塑形，保持 年轻，增强心、肺 功能 ，提高 睡 眠质 量，提高 性能 力，增强胃肠 蠕动力，磨炼 人的 意 志和 毅力，愉悦心情，燃烧我 的 卡路 里。 
My Actifit Report Card: 九月 17 2018
跑 步 ， 骑 车， 是 一项最 简 单 最健 康的 运 动方式，它可以 帮助你 减肥 塑形，保持 年轻，增强心、肺 功能 ，提高 睡 眠质 量，提高 性能 力，增强胃肠 蠕动力，磨炼 人的 意 志和 毅力，愉悦心情，燃烧我 的 卡路 里。
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