I'm really sorry that your back is bothering you and I must say that I would be putting off throwing the disc until that felt better and doing stretching exercises instead. When a back hurts even the smallest Motions like throwing the disc will keep it in that phase of hurt until you give it time to rest. I know that this is not what you want to hear but I think that you will be happier with the results if you do that. Ditto with the e-bike because of the posture that you must use when you are riding.

I absolutely love those snails, at least photographically, but I know that they are not good for the gardens because they eat the plants. We do not have sales here but slugs instead. Can I offer to trade you please? I would really like some colorful snails and I would even let them eat some of my plants if I could have them. Slugs are probably the grossest thing ever and especially when I'm waiting and I got one on me! You can hear me screaming all the way down the road. LOL

Well I would say that some nice stretching and heat is going to be in your future and I am so glad to hear that you're sleeping better because sleep is good for what ails you. I hope you are having a most wonderful day and as always keep on steemin !!

Upped and steemed

!tip