The workouts are working!!
Imagine that!
The eating whole foods and not over eating is working!!
Imagine that!!
Like they say though the first 10 lbs are always the easiest to lose. Honestly this was a pretty simple first month or so on the cutting journey. I wish the next 25 lbs would com off this easy but I know that is not going to happen.
I am always chasing and adjusting what I am working on in my fitness journey. I make changes fast based on feedback from other or stuff I learn online. My current focuses are as follows. Walking. Eating whole foods. Lifting.
Walking in the morning has been a great habit to pick back up. I get to clear my head before the work day and get in around 8-10k steps. With the kids out of school my morning are a lot more quiet as well. This makes it calm and peaceful to get out the door and workout. I am trying to get at least 1 morning in at the golf course as well. It mixes it up from just walking the river trail by my house.
How do you get your daily steps in? I hope to bring back the actifit reports a couple days a week as well.
Congratulations 🎉👏
That’s great. You’re on a roll. I also lost weight in the last year by eating well and improving my exercise routine. The other thing I did that really helped was to omit any calorie consumption after dinner. Wishing you the best of luck!