Health is wealth, a man who sit all day is liable to die young as idleness only shorten the life span....
I am on vacation and all offline work has been suspended so that makes me very lazy and i don't even go out at all, i prefer staying indoor operating my system and i realized not exercising the body and too much rest can also make someone to fall sick..
so i have decided to always exercise and stroll out on daily basis to keep my health in good condition and also be able to post my actifit report...
What did i do today? i strolled out this evening and by the time i returned home i was in 3500 counts, that wasn't enough so i walk around inside my crib, did some dancing jumping and didn't rest till i get the 5k counts. Gone are those days when 5k seems like a piece of cake lol
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 39 AFIT tokens for your effort in reaching 5105 activity, as well as your user rank and report quality!
You also received an 0.27% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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