Hi
Ariful here.
This is my today post of @actifit.
I hope everyone is good.
I am not good. I played football for a long time, so today I have a lot of pain.
So today I spent so much time.
I did a lot of work at home.
I did a little walk in the bike. I was suffering a lot of pain.
....My favorite cat...
I've stayed home today.
Just gone out at morning and walked around sometimes.
Then gone out to walk again at night just to get some counts.
Walked a lot actually.
This is all about this post.
Thanks.
You made me laugh when I discovered it was the soccer you played that made you have pain. Yes it is always like that when you don't do a heavy workout for a long time and you jump into it one day. I had the same experience some months back. It's a good thing though. The muscles are repairing, so feel good with the pain. It's not a bad one. I really commend your effort with your count today despite the pain. Keep up the good count. Thank you for using Actifit. One love.
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You have accordingly been rewarded 37.5 AFIT tokens for your effort in reaching 8004 activity, as well as your user rank and report quality!
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Hey there :)
I have made an analysis of the new Steemians in April 2019 and you have been chosen for a beginners reward.
A small welcoming gift:
More about the process in this post
Searching for New Steemians April 2019 – Activities and Balance Analysis and a Small Gift from Me
Have an nice day and I hope you grow here fast :)
Hello! We noticed you were not posting much any longer. We would like to help you out. Please let us know how we can assist you in your Steem journey. You can contact us via this comment or you can contact us in the Steem Terminal (discord server), we would love to help you have a successful steem experience.
Ren
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Hi @arifulsoman. I see you have not posted on Steem in awhile. I’m just checking up on everyone who is followed by the Steem Terminal and wanted to let you know that if you ever have any questions or need any help here on Steem, myself and the rest of the team at the Terminal are here for you!