Today was a meditation day...
Yesterday I practiced another very intense Yoga ๐งโโ๏ธ session but, since I don't fit the phone doing it, I didn't reach the 5k activities.
Anyway, I'm glad to show you my Yoga teacher perfectly making an asana.
[Claudio Cedolin (Ganapati) - Photo by Caterina Metesin]
Today was a meditation ๐งโโ๏ธ evening with topic "the power of the word".
In the afternoon, for the @holydog's gang joy, a pretty long doggy walking created my daily count.
Everything is okay! ๐
My question today is:
What is your meditation experience? ๐คช
Tell me your experience in a comment or link me an article from your blog. Thank you!
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I don't have much meditation experience something I would like to get into as I keep hearing wonderful things about it, especially interested in keeping stress levels down.
Try it, mate! ;)
Sri Yukteswar, che grande maestro!
Si potrebbe dire "Severo al punto giusto"?
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Piรน che altro direi grande dono per il mondo intero!
Concordo.
Essenza: buona lettura! ๐คPenso tu possa trovare interessante lโultimo articolo di @yelbosco sullโ
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mi pignatti sempre :D :D
La pignatta per me รจ la pentola. Mi stai dicendo quindi che ti cucino sempre? ๐ค๐
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Ale in umido ;D
Ti giuro che ci ho provato... solo che penso troppo... ho i pensieri scimmia :D che mi saltellano ovunque... se per caso hai un guinzaglio, magari le potrei tenere a bada.
Guardando questo video ho subito notato, poco dopo il primo minuto, che parla della tua scimmia, Alessandra! ^_^
esattamente.
Tranquilla che tutti abbiamo i pensieri scimmia!
Il โguinzaglioโ ce lโhai solo tu: รจ questione di insistere, osservare i pensieri e lasciarli andare. ๐
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I'm trying now but it's hard to keep it routine, I try 10 mins and target 20 mins per days or 2 times a day with Apple watch 1 min breath apps
Oh, interesting! What app are you using?
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Headspace, you?
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Some years ago I started using Calm on my iPhone ๐ฑ than Dhamma.org.
I donโt have an Apple Watch โ๏ธ but asked to suggest the App to a friend. ๐
I was using calm too but turn out I found Headspace better with its voice guidance. Without a doubt, itโs very easy to lost the track swing around. Apple Watch is just a SOS solution. Staying long focus is much a lesson for me for last year or further in the futures
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Next to none... I'm a little hyperactive so I can't really meditate since I get way to active and itchy, I just want to run around, I tried once but after 5 minutes I was bored and had a feeling I was wasting my life. I normally meditate on the couch watching some netflix with a slice of pizza after working out :P It's a really good meditation session :P
๐๐ผ Ehhehhehh, itโs a strange meditation but itโs the right for you now: enjoy it! ๐
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I take the opportunity to meditate when I'm doing my after exercise stretch and cool down with "legs against the wall" pose.
I think you are doing your kind of Yoga: cool! ๐
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Meditation for me is prayer (alone).
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Thanks Rogerine.! ๐
Does prayer mean "to ask something to the divine" or what, @roger5120? ๐
I do not have a special time slot to meditate! Life is meditation in itself, so every moment is for me meditation.
Awesome! You are practicing the integral Yoga, as Sri Aurobindo has called it. ๐
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Namaste. ๐
Namaste ๐
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one time I practiced Zen Buddhist meditation
It sounds interesting!
How does it work? ๐
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In this meditation people sit on cushions with their faces facing the wall, their eyes remain open, and while you breathe, you count to 10, 1 for when you inhale, 2 for when you exhale, and so on. Then resets the count. In the original practice, a supervisor would walk upright with a baton in his hand and watching, in case a practitioner was sleeping, he should knock with the stick to wake him.
Interesting!
What did you learned from this experience? Did you discovered something new?
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No meditation for now, too busy but walks down to pressure.
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I find the โtoo busyโ a kind of illness of our times... isnโt it? ๐
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It's right !!! ๐
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I have never really tried to meditate. I have done yoga in the past and want to start it up again but I never got into the spiritual side just did it for the exercise.
Thanks for sharing your thoughts, mate. ๐๐ผ
Without the spiritual side, it isnโt yoga but gymnastics! ๐
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i think of something never happened but i with that have happened.
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I havenโt understood: please again?
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Gracias mi amico. ๐๐๐คโค๏ธ
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De nada, guapa: el placer es mio! ;)