Finally, I had taken a long distance walk and refresh myself after a stress day at work. Friday is the busiest day ever. A lots of paper work and documentation to be done.
Having a walk is beneficial to our health.
Some of the benefits includes:
-Increased our cardiovascular and pulmonary fitness
-Reduce risk of heart disease and stroke
-Stronger bones and improve balance
-Increased muscle strength and endurance
-Reduce body fat
Walking for 30 min. a day or more on most days of the week is a great way to improve our overall health.
Walking with others can turn exercise into an enjoyable social occasion.
Happy Friday 🙌
Great activity count and lovely photo 💖👍☺ I hope you have a wonderful weekend 🙏
@Actifit Moderator
Vote for Actifit as a Witness
Delegate to Actifit 10SP| 20SP| 50SP| 100SP| 250SP| 500SP| 1000SP| 5000SP| 10000SP| 20000SP| Custom Amount
Chat with us on discord | Visit our website
Download on playstore | Download on app storeFAQs | Text Tutorial | Video Tutorial
Thanks @thereikiforest happy weekend too.👍
Posted using Partiko Android
Congratulations @alpharch! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 48.75 AFIT tokens for your effort in reaching 13511 activity, as well as your user rank and report quality!
You also received an 0.90% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial