5 TIPS FOR LOSING WEIGHT

These 5 tips to lose weight and lose belly involve only changes in daily habits, helping to eliminate up to 2 kg per month. It is important to follow these guidelines avoiding going up and down the balance every day, as this creates anxiety and the process may become more difficult.

The ideal is to weigh only once a week, always at the same time and should be taken into account if it is during the menstrual period, because in that week it is normal to be a little more bloated, which is reflected in the balance. regular food

1. Have regular meal times

It is important that your body learn what it is to sleep, wake up and eat. This will make it work better, avoid frequent hunger and night trips to the refrigerator, which are the most fattening. In addition to this rest At least 7 hours per night gives encouragement to fulfill commitments, do more exercises and resist temptations.

So try to place an alarm on the cell phone that sounds 3 in 3 hours so you can eat something and avoid getting hungry. Choosing low glycemic index foods helps you not be hungry after eating only 1 pear for example.

1. Drink plenty of fluids during the day

You should drink plenty of fluids between meals, as this will help reduce hunger and fluid retention, because the more water you drink, the more urine the body produces, and with its elimination toxins are also released that harm the process of loss of weight.

Allowed: water, coconut water, natural juices without sugar, teas without sugar, forbidden: soft drinks, packaged juices, chocolates and alcoholic beverages.

Liquids should preferably be taken up to half an hour before and after meals. The amount of recommended water needed varies

1. Do physical activity

the type of exercise is not the most important, but if you take every opportunity to burn calories whenever possible, it is very important that you practice an activity at least 3 times a week. Doing some daily activities can make a difference, so try:

Climb stairs instead of the elevator, get off one stop before work or school and walk the rest of the way, go for a walk of 10 minutes after lunch, take the dog for a walk at night.

To increase the energy expenditure, try to make walks of at least 30 minutes, 3 times a week, since it is one of the best physical exercises to lose weight, but also do some resistance exercises to complement the training.

1. Eat everything but in moderation
   The body needs all the nutrients, so in diets where carbohydrates are banned, they cause the weight to increase again a short time later. The best tips are:

Prefer milk and its derivatives skim; Add seeds in juices and yoghurts such as flaxseed and chia; Eat nuts, such as peanuts, almonds, nuts; Choose only one source of carbohydrate per meal; Eat raw salad before lunch and dinner, eat at least 3 fruits per day.

Even in small amounts during the day, fruits and vegetables provide many fibers and vitamins so it helps you lose weight and lose your belly.

1. Do not be hungry

Making small meals every 3 hours may seem exaggerated, but it is true that hunger does not appear. In this way dividing the food portions help to reduce the weight. Follow the following tips:

Place reminders on the cell phone or on the calendar notifying them that it is time to eat, always keep dry fruits in their purses or backpacks, natural fruits that are easy snacks to make on the street, the best snacks are: 1 fruit + 5 cookies no filling or 1 low-fat yogurt + 1 whole-grain bread with peanut butter.

Running out of food causes the body to save calories, spending less than it should and transforming all extra food into fat reserves.